Trauma, what exactly is it?
In my work at Sacred Space I have learned that the word trauma can be very loaded. I have offered classes or workshops that have...
Creating Art as a Sacred Act of Nourishment
I remember years ago when I was struggling with what to “do” with myself because I was bored with where I was in my life - a friend...
The Brain on Trauma
I recently received this really informative graphic from The National Institute for the Clinical Application of Behavioral Medicine about...
Would Anyone Care for some Calm?
Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is...
Even the Horses are Speaking, Are you Listening?
Horses have been part of my life since childhood and for the last 15 years, co-facilitators in my psychotherapy practice. My...
Journey to Light and Divine Flow
I was born in Tulsa to an army dad and an immigrant mother from South Korea. They divorced when I was 3 months old, so my sister and I...
Elephant Retreat $500 Discount Ends This Saturday
Yoga and Elephants A Sacred Journey of Connection July 3-13, 2020 Chiang Mai, Thailand Join us for 10 life changing days in close contact...
The Journey Back to Myself
“Yoga is the journey of the self, through the self, to the self.” Bhagavad Gita I stepped on my mat four years ago as a form of therapy,...
Pilgrimage from Perfection to Perfectly Wild
I felt lost, hopeless, frustrated, angry, bitter, and exhausted. For years I had put everyone else’s needs before my own. I was taught...
