I finally found Up, Inspired Kitchen
I just had the pleasure of finally trying Up Inspired Kitchen in Frisco. I am so grateful when I find like-minded...
Restorative Yoga RESET
I am beyond excited to welcome back to our studio, Carla Pinto, an incredible yoga instructor and a dear friend. She and her husband...
Balance is Overrated
We live in a world that celebrates work and activity, ignores renewal and recovery, and fails to recognize that both are necessary for...
Christian Spiritual Disciplines and Yoga
“God does not make all the moves for us. He provides the means to discipline. Will discipline, then, save us? No, it is Christ who saves...
