Yoga Series for Tweens and Teens starts next week
Perfectly Imperfect starts Sept 28, 5-6pm This series is an introduction to yoga, mindfulness, and meditation for teens and tweens...
Last Free Sept Wellness Event this Friday
Click here to sign up for this Friday's Free Community Wellness Event. There are a few spots left but space is limited, so please sign...
Yoga Beginnings: Mindful Taste (week 3)
You know you’re getting old when you find a new taste has been added to the basic four of salty, sweet, sour, and bitter you learned in...
Week 2, Mindful Touch
During my morning walk today, my shiny red iPhone7 clutched in my hand, I mused about all the ways my hands and therefore my sense of...
Yoga Beginnings: Mindful Listening (week 1)
This week in the Yoga Beginnings class here at The Sacred Space (Tuesdays 6:30 – 7:30 pm), I’ll be introducing the concepts of...
