Satya (Truthfulness)
The 8 Limbs of Yoga are often visually represented by a large tree with many branches spreading out from its substantial trunk. Sometimes...
Disarming Harm with Understanding
As I move deeper into my Yoga teaching and personal practice, I recognize not all concepts taught in Yoga classes and Yoga Teacher...
3 Week Teen Series on Reducing Anxiety starts after Thanksgiving Break
Click here to sign up. #justbreathe - Mindful meditation and movement series for teens or tweens that are in a never-ending cycle of...
Maintaining Balance
Summer has surrendered to fall, bringing new challenges like getting used to the “fall back” time change and wearing warmer clothing. It...
Community Wellness Event: Finding Forgiveness
We are really excited to offer this community wellness event in November that will help you deal with difficult emotions through this...
Yoga for 12-Step Recovery
Hey Sacred Space Studio friends! I'm Megan, one of the Y12SR leaders here at the studio. Cynthia and I started holding Y12SR meetings...
Yoga for Cancer Support and Self Care Series
Yoga for Cancer Support and Self-Care is a 6 week series beginning Nov. 14 and continuing each Tuesday through December 19 from 7:00 –...
Noonday Collection Fair Trade Trunk show in time for your holiday shopping
We are excited to host at the studio a wonderful collection of beautiful jewelry and accessories for purchase with a purpose on Saturday...
Free Community Wellness Class this Friday: Detoxing Your Home
Have you heard all the buzz about the dangers of the toxins we use in our home daily and want to find out how to kick them to the curb,...
