Happiness Is Not the Goal: Cultivating contentment is
Have you ever seen a rolling hillside from a far that looks as though it's a perfectly manicured with it's lush green coloring? This...
Weekly Restorative Yoga, a Rhythm of Self Care
It’s official, the school year has begun, the routine has come back into play and the burnout of day to day is inevitability lurking...
Joyful Movement can bring Freedom
In Western culture, most of our movements are linear: We have our routines for the day, the route we drive to work and other places, and...
EXCELENCE NOT PERFECTION
Many of us have destructive or impure habits that don’t nourish us. Purity (aka Saucha) is about sifting through habits so everything we...
Shedding Excess Baggage
It seems like every time I go on a trip, the suitcase I come home with is much heavier than when my journey began. I think in many ways,...
Meet Nancy Lozano
My first awareness of yoga was in the late 1990’s, entering my life via friends from different circles that had started attending...
10 Pillars to Personal Freedom
Transform Your Life… That's a pretty BOLD statement. If I were a used car salesman, that statement might send you walking of the car lot;...
