Creating Art as a Sacred Act of Nourishment
I remember years ago when I was struggling with what to “do” with myself because I was bored with where I was in my life - a friend...
The Brain on Trauma
I recently received this really informative graphic from The National Institute for the Clinical Application of Behavioral Medicine about...
Would Anyone Care for some Calm?
Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is...
Even the Horses are Speaking, Are you Listening?
Horses have been part of my life since childhood and for the last 15 years, co-facilitators in my psychotherapy practice. My...
