Empathy (Thoughts from Bavaria)
Have you ever been pouring your heart out to a friend and had them reply, “I feel you”? The expression is new to me, but I like the way...
Acceptance
Life can be complicated at times. The increase in construction, traffic, noise, and dust of progress takes its toll on our souls. We...
Creating Space for Rest
Click here to sign up for Restorative Yoga with Thai Massage this Thursday, 7-8 pm. Have you ever felt "profoundly tired"? This choice of...
Countdown to a Change of Horizon
Click here to sign up for Restorative Yoga with Thai Massage this Thursday 7-8 pm. As I shared with you last week, I will be going to...
Entering the New Country (change is difficult but sometimes necessary)
Click here to sign up for Restorative Yoga with Thai Massage this Thursday, 7-8 pm. In about a month I will travel with my three small...
Practicing Self-Compassion
Click here to sign up for Restorative Yoga with Thai Massage this Thursday, 7-8 pm. Last week week in class while we stretched, relaxed,...
Leaking Love
I was recently talking with a friend and like all good conversations with good friends, it was all over the place and back again. Mostly...
Taking a break from "The age of noise"
More than 70 years ago, the English writer Aldous Huxley wrote that modernity is the "age of noise." At the time he was writing about the...
