Space Holders Blog

There’s a thing that people do when they've been practicing yoga for a while and become teachers… they start to talk about their “yoga journey“. “My yoga journey began…“ I’ve shared mine here and a few other places, when asked. As we look back on different periods in o...

A year or so ago we held a wonderful class here called Mindfulness Based Stress Reduction, led by a gifted counselor and teacher, Pennie Vail, LPC.  Through this class was a born a practice that helped another amazing woman develop a passion for mindfulness and all the...

I (Leah) have noticed living here in Frisco almost 10 years that in this greater Metroplex area I have had times of feeling isolated even being super connected through social media and even through church, school and other community groups.  For some reason it feels as...

"Life has a way of"...fill in the blank.  For me right now, life has a way of slowing me down. I am one of those strong headed people that tends to push through challenges un-phased by fear or pain.  I am not risk-averse and tend to leap before I look. I learned this e...

Harmony:  (noun) 1. an interweaving of different accounts into a single narrative 2. A pleasing arrangement of parts.

Oftentimes we are not aware of the harmony in our lives until we fall somehow into the chords of dissonance. Life is like that – made of the contrast; t...