Space Holders Blog

Have you ever seen a rolling hillside  from a far that looks as though it's a perfectly manicured with it's lush green coloring? This makes you want to just run up to the top barefoot, feeling the softness of each blade of grass caress your feet. But as you get closer,...

It’s official, the school year has begun, the routine has come back into play and the burnout of day to day is inevitability lurking around the corner.

Here at Sacred Space, we cater to those immersed in the realities of life who are seeking transformational self care p...

In Western culture, most of our movements are linear: We have our routines for the day, the route we drive to work and other places, and our exercise routines. If you think about it, almost everything is done in a straight line. So, to someone unused to it, Belly Dance...

Many of us have destructive or impure habits that don’t nourish us. Purity (aka Saucha) is about sifting through habits so everything we do is with purpose in a becoming healthier and happier you (Santosha).  

Self-respect in maintaining physical and mental health...

It seems like every time I go on a trip, the suitcase I come home with is much heavier than when my journey began.

I think in many ways, life is like that, too. We begin our human experience as precious, innocent, perfect beings, and as we go along, we collect limiting...

My first awareness of yoga was in the late 1990’s, entering my life via friends from different circles that had started attending classes…this coincided with yoga appearing in pop culture (enter Madonna and Sting). Never one to enjoy the gym or sports, too uncoordinate...

Transform Your Life…

That's a pretty BOLD statement. If I were a used car salesman, that statement might send you walking of the car lot; however there is a mountain of evidence to back this up when combined with the practice of yoga. With a growing body of research sup...