Space Holders Blog

My neighbor around the corner decorates her front porch for every holiday or happy event in her life.  Her eye for color and sense of humor are obvious in this year’s Halloween decoration. It features a couple of smiling straw-filled scarecrows dressed in bright fall h...

Yoga Beginnings 101, starting Tuesday, November 7, will include themes like Yoga philosophy, history, and vocabulary. It seems like the ideal time to introduce one of the Sanskrit words used commonly during Yoga classes. Drishti, pronounced with both syllables - drish-...

 Come Join us, there are a few spots left.  Click here to sign up!  

This certification workshop, taught by Connection Coalition's Marisol Tamez is for anyone who would like to provide outreach yoga programming at schools, shelters, rehab facilities, or through other no...

There’s that word again – mindful.  You may be wondering what the big deal is about mindfulness and why so many people are talking and writing about it. My goal for the mindfulness series on the five senses was to suggest practical, natural ways to bring personal joy a...

Our first section of the Restorative Yoga Series called "Finding Your Joy" which meets on Thursday nights has been an amazing time of connection, healing and growth for each one of us. Even as the facilitator, I feel like I have been doing some deep and healing work on...

Join us on October 16, 7-8 pm for our first Sound Healing and Re-balancing Event with Megan Poakeart.  

Feeling overwhelmed, over-committed, depleted and out of balance? Move beyond the chattering mind to get centered and calm through sound healing, a practice that has...

I am really excited about this month's FREE Community Wellness Classes occurring this Friday night 7-9 pm and repeated on Saturday morning 9-11 am.  We will be covering a subject very near and dear to my heart--healing the inner child.  We will also be taking donations...

The human eye, the only organ visible on the surface of the body, is considered by many to be the most important sensory organ because of its ability to combine physical with emotional sight. We can look at a front porch lovingly decorated for the fall season, and the...

Our Magical Sense of Smell

Autumn arrived officially last month and following it, the three months of the year when our sense of smell (olfaction) is as much a part of the festivities as trick or treating, pulling the wishbone, and exchanging gifts. Smell, the action of...