Space Holders Blog

The 8 Limbs of Yoga are often visually represented by a large tree with many branches spreading out from its substantial trunk. Sometimes called the 8-fold Path, the principles of the 8 Limbs lead us to a system of fully living our lives; giving us guidelines on how we...

As I move deeper into my Yoga teaching and personal practice, I recognize not all concepts taught in Yoga classes and Yoga Teacher Trainings are easily understood or quickly ingrained into our everyday lives simply by exposure. They deepen slowly with dedication to the...

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#justbreathe - Mindful meditation and movement series for teens or tweens that are in a never-ending cycle of stress and anxiety from testing, academic performance, after school commitments, homework, and extra curricular activities (music, sports...

Summer has surrendered to fall, bringing new challenges like getting used to the “fall back” time change and wearing warmer clothing. It was easy for me to get up early and walk for an hour in spring and summer.  Now the hot sun and light breezes have yielded to grey c...

We are really excited to offer this community wellness event in November that will help you deal with difficult emotions through this holiday season with the sometimes difficult conversations that may come up as we spend time with family.  This month we will focus on u...

Hey Sacred Space Studio friends!  I'm Megan, one of the Y12SR leaders here at the studio.  Cynthia and I started holding Y12SR meetings here in September and its been really beautiful to experience the growth of a community focused on recovery and healing.  I wanted to...

Yoga for Cancer Support and Self-Care is a 6 week series beginning Nov. 14 and continuing each Tuesday through December 19 from 7:00 – 8:00 pm. This class is open to anyone dealing with cancer whether you are a caregiver or fighting a brave battle with cancer yourself,...

We are excited to host at the studio a wonderful collection of beautiful jewelry and accessories for purchase with a purpose on Saturday November 11 from 7-9 pm  Click here to attend.  The name Noonday Collection comes from Isaiah 58:10: "If you spend yourselves in beh...

Have you heard all the buzz about the dangers of the toxins we use in our home daily and want to find out how to kick them to the curb, replacing them with more natural alternatives? Come to our free wellness event this Friday and learn how to change your life with the...