Space Holders Blog

Join us or share with someone who might benefit from this workshop. Our own Christie Cheney, LPC/RYT 200 Yoga Instructor will lead a small group in a 6 week series in developing increased compassion for yourself and those that you are serving. This was created for thos...

I'm just gonna get real here friends, today I had a really down day.  You know the kind where you suddenly for no reason feel like you are in the middle of an existential crisis, where your life feels like it has no meaning or purpose other than as the caretaker of the...

Next week, Tuesday August 22 at noon, starts our next 6 week Essentrics class with Bethanne Stufflebean.  If you have never tried this class, it is a wonderful way to change the body from the inside out borrowingexercises from dance, pilates and yoga, I left this class...

Our first in the series of FREE community wellness events. This class will focus on utilizing some tools of self care to release stress, anxiety and other painful emotions. You will be lead through a Restorative Yoga practice, receive instruction on establishing mindfu...

My sabbatical-vacation gifted me with unforgettable memories – touching a dolphin in Charleston’s Stono River, walks down Holumdersteig (Elderberry Hill), swimming with my granddog, and watching the two small birds I fed on the back porch become a flock of precision fl...