Space Holders Blog

Hey Yogis,

Just wanted to make you aware of a few FREE classes coming up in August.  Come experience new formats you may have never tried before, and also join us for some upcoming donation based Community Wellness classes benefiting local causes....

Hey Friends stay tuned for exciting additions and changes to our schedule in August. We had Restorative Yoga on the schedule in July but had to cancel it due to lack of signups which told me we were all still traveling and busy this summer. We will have it back up afte...

As the only girl in a nomadic military family of four children, I longed for a big house with gardens full of flowers and a grassy yard where my brothers and I could run and play freely with our pets.  My perfect house would have had three stories, and we kids would al...

Mindful meditation offers the opportunity to turn inward and tap into lessons learned from life experience.  According to teacher and life coach Barrie Davenport (www.liveboldandbloom.com), the essence of mindfulness is that you are fully present, engaged in what you’r...